We are excited to offer this 3-part series offers that provides a primer in neurobiology, the autonomic nervous system and integration. Through this lens we consider what support and regulation, for ourselves, clients and community might look like with more nuanced understanding of our human biology. This 3 part, 4.5 hour primer offers tools & practices to support our healing, growth, relationships, and service to others.

Each 90-minute meetup will include a presentation of content, related practices, opportunity to discuss and practice with others. There will be intentional time and space for group discussions and Q&A.

This training is built for people with a curiosity in deepening nervous system understanding. Whether you are a somatic practitioner or therapist, a body or care worker, a community member, a revolutionary, or a family member (or any conglomeration of these!) and want to deepen your understanding of how we co-regulate, attune, integrate and process emotion and experience this is for you.

Our intention is to facilitate this series from essential grounding in anti-oppression work; to be with our bodies experiencing life is to be with the systems that impact our bodies. Join us to foster sustainable resourcing for ourselves, and for the accompaniment & support of others.

Sliding scale $125-$175
Scholarships available.